Arm day workout men reddit. 30 votes, 64 comments.

Arm day workout men reddit. That is my sweet most people here are probably going to avoid it for the reasons they're stating - these guys aren't necessarily going for strength, and I won't disagree with what they're saying - big deadlifts will absolutely drain your energy like nothing else. Ever wondered how to sculpt your arms into powerful pillars of strength? Let's dive into the world of arm workouts that will make your biceps and triceps sing a symphony of strength! I'm kind of having trouble setting up my arm/shoulder day in a way I enjoy/feel good about. Join in on a guided workout, build your own stack for the day, or go all in on a multi week program. Lost 60 lbs this last year with low carb lifestyle, trying to do a bit more weight lifting to get some bigger arms and shoulders. Jul 19, 2019 · In this edition of a series of Planet Fitness appropriate workouts, we provide a 5 day body part workout one could do with the equipment at Planet Fitness. A full body beginner routine would be the most productive for you right now but that doesn't mean you can't add some arm accessory work if desired. How do you target all muscles equally without it taking forever? This is what I'm currently doing (2 sets per workout o): Legs: squats, calf raises and glute bridges Chest: pushups, dumbbell or band raises focusing the chest Jun 10, 2024 · Arm day focuses on biceps, triceps, and forearms. Monday-Chest/Back, Tuesday-Bicep/tricep, Wednesday-Shoulders/legs I've been doing a Push-Pull-Legs for a while, once a week each of the days, going to failure in most sets of the isolation movements, trying to apply intensity, and my progress is slow but consistent. For me, I like to do alternating push/pull on the same day because I can go from one exercise right to the next without having to take much of a breather. More than one arm day a week is too many arm days. So if you want real muscular arms do tricep pull downs, skull crushers, dips, push ups, bench press, as well some bicep exercise to compliment like curls, chin ups, etc. So my question was, does anyone have a good dumbbell routine for this purpose (upper body 30 votes, 78 comments. There are only 4 exercises, but proper form is crucial, so pay attention. My arms (bicep head) are currently at 41cm, which is a lot for me as I don’t store fat in my arms. I am making gains hardest part for me is figuring out how many sets I need a week to properly fill my arms workout because im doing compound movements on other days so how much of those workouts contribute to total sets targeted towards the arms etc. Th - Shoulders and core. My arm day is 1 shoulder press movement, 1 lateral raise, face pulls, 2 biceps, and 1-2 tricep exercises. What I Didn't Like The RIR system (at first). Can you post what muscle pairings you use for a 4 day per week workout? Eg. Take your arm workout to the next level with our best bicep, tricep and forearm exercises to tone your arms, build muscle size and improve strength. Look at your weekly schedule, how many days you can / want to train, how many workouts / sets you need per lift or muscle group to make progress, taking into consideration fatigue within and between sessions, etc. Sep 21, 2024 · We'll talk about why the Bro Split works so well, how to build your own, and then give you a sample routine you can follow (or customise). These tips will help forge biceps and make you stronger for all exercises. Your arm workout Well as the title says what its your arm workout (number of sets,number of exercises). For example doing SL and adding 3x10 chin ups + 3x10 tricep extensions on workout A and 3x10 dips + 3x10 bicep curls on workout B Jun 23, 2025 · With this arm workout, you'll utilize the entire rep spectrum AND even some big compound lifts. ) but I feel like my arms haven't grown proportionally. Learn how to grow your arms and streamline your programming. The sky's the limit when it comes to designing the blueprint for your goals. If they're getting sore during a workout you are probably approaching injury and should stop. Rest of the day is split between 2 jobs and kid. On back day I finish with Forearms and I have lots of exercises per workout (Leg day had 3 Quad and 2 ham/glute exercise) Ik this is old lol Reply reply More repliesMore replies user29cb672 • And what structure would you use for lower body Reply reply kooldrew • Leg curl Quad compound Single leg movement Hip hinge Leg extension or Adductor Nov 30, 2021 · Arm workouts for men engage the arm muscles like the biceps, triceps and forearms, and feature arm exercises to build strength. Focus on getting your form good for the first while. I'm 5'10 and about 180 pounds, I'm down from being 220. . Slowing and controlling the eccentric, especially in its most stretched position. I think a dedicated arms day is a good thing if you really want big arms, but I often drop it in favour of more heavy lifting (I want be strong more; my arms are already OK). I have to scale down from my current Upper / Lower program to 3 days per week. fit men of reddit - what is your workout routine? to get those defined muscular body. You can hit all the fitness dimensions in the minimum amount of time. Jun 28, 2023 · This guide to the best arm exercises will help you determine which arm exercises to include in your arm workouts that will deliver the best results. Currently doing a UL rest PPL rest. How do you guys do it? Do you do your leg days with a bit of everything, or prefer to separete it like me? I'm not really asking what is better, I've been getting pretty good results like this, but just wanna know how other natural bros are doing it. Jan 8, 2025 · Want to know how to get bigger arms? These arm exercises and arm workouts build bigger biceps, triceps and forearms. Arms I've just been doing supersets of bi/tri with three different exercises for each every week, just rotating between standard lifts. The Arnold split is a 6-day workout split that involves three different workouts — one for your chest and back, one for your shoulders and arms, and one for your legs. It's a workout focused on your biceps, triceps, forearms, and maybe shoulders. This complete arm workout attacks your triceps and biceps using 4 different methods. Previously I had stuck with strength training, mostly 3-day full body workouts. Here are some thoughts and the routine I followed. Feb 8, 2011 · Time to build big guns! Arm day workouts that blast and pump the biceps and triceps by cycling between training volume and training intensity. Aug 5, 2025 · Stuck at home? No equipment around? No problem! Follow our at-home workout routines to shed fat and gain muscle anywhere. I have started including close grip bench press. Isolation movements don't have a place at the start of your workout, because they'll fuck with your heavy sets. This arm workout plan will help […] Chest & triceps/Back & biceps/legs/shoulders & arms with a day off between back & biceps and legs. I miss an arms day, want to change my split including an arms day. Sure, the professional bodybuilders need a whole day for arms, but chances are you don't. So on the on the other days he probably supersets pullups with push ups, possibly as a pre-exhaust for the bench and rows later in the work out. Sat. I do my push and pull days both twice a week. they have muscle on them and defined chest, back, arm and they jog I'm assuming to lose body fat to get the abs and tone up their legs. Workouts were very time-friendly; most sessions were done within 45 minutes, with the exception of days 4 (glute/ham day) and 5 (arm/shoulder day). I also don't have a 4th leg day, because my legs tend to grow faster than the rest of me. An arm day can be effectively incorporated into a program based on your goals, training style, training frequency, and preference. Sep 3, 2024 · Arm Day is the capstone of any good Bro Split workout routine. Feb 16, 2023 · Conventional muscle-building techniques are giving way for modern takes on training. 'B' workout would be something like: bench again (or incline bench if you want), row, lateral raise, tricep extension. Jun 16, 2025 · It's time for an arm day workout that hits all of the triceps and biceps heads, leaving you pumped and primed to grow. The beauty of PPL routine is that each muscle get proper rest and recovery and any session is not affected from previous one. F - off. Watch your form on tricep dips and skull crushers because you can potentially cripple your elbows like I have done. This biases the lower portion of the lats (illiac) and will bias the lats a lot more than your typical pullup, overhand pulldown etc. As a gym enthusiast and the founder of Boostcamp, I want to talk about one of the most efficient and flexible training splits: the upper-lower workout split. I started with a PT telling me to split bicep and tricep days with at least a day between. What rep ranges do you guys do for close grip bench? I have been focusing on higher rep sets, but maybe I need to try low rep on close grip? Jun 18, 2025 · Presenting the best at-home workouts for men and women alike, all of which can be performed with no equipment. W- Legs. I used to do two quality leg workouts, but I found It was causing consistently tired legs and hamstring issues. So, would it be more or less effective from a hypertrophy standpoint to, for example, perform bench press, chest fly, and barbell row one day, then when the next upper body day rolls around, to do bench, single arm rows, and single arm landmine press? I'm a complete newbie to a lot of this, so any advice is greatly appreciated! Archived post. Train arms on their own day together with shoulders. I've been looking over full-body programs, but most seem to be geared towards beginners. My arms have grown half an inch since having a dedicated arm day and doing the following: 4 x 10 tricep dips superset with 4 x 10 rope pulldowns (do 1 set of dips then go straight to 1 set of rope pulldowns, rest) 4 x 8 skullcrushers (heavy) superset with 4 x 10 DB skullcrushers (light) 4 x 10 incline curls superset with 4 x 10 ez bar curls 4 x 10 hammer curls superset with 4 x 10 preacher I copied wonho’s arm workout (K-pop star) for reference I’m 18 5’9 and around 250 pounds (all fat no muscle). Mar 7, 2025 · Forget arm day. I ran across this workout for dumbbell only 30 votes, 64 comments. Next, in order to get the arms muscular one needs to know that the triceps make up 2/3 of the arm. It depends on my goals. 3 days off or light cardio work. In this article, I’ve shared an ultimate 12-week arms workout routine that includes the workouts of popular fitness professionals like Jeff Cavaliere, Arnold, Abel Albonetti, and Kai Hey guys, just as an intro, i have undergone an ankle surgery and been resting for some time so I won't be able to hit the gym for the time being. Any suggestions on good upper lower program to follow that focuses on hypertrophy? Thanks! Share Sort by: Best Open comment sort options Add a Comment ah-nuld •• Edited If you want maximal Dear muscle buliding Gurus, How many times a week should I train each bodypart to acheive Maximum growth? First of all, my leg day is once a week. As for bulking, track your calories and eat in a surplus. My arms just don't look proportional to my body and I want to make them bigger, I have lightweight dumbbells and lots of time. Mistake #1: Inadequate frequency. - Arms. It allows me to focus on the targeted muscles a little more without fatiguing as quickly. I do this mainly because I have to fit two of my four workout days within an hour and a half lunch break from work. Does anyone have tips on how to effectively setup a workout like this if I want to have a focus on my triceps? So essentially there are three ways of doing it. In the first 5-10 years of training, I think you can get plenty arm volume simply by hitting both bi's and tri's twice a week stacked with chest/back. May 9, 2010 · Ok, being doing push pull legs forever. Reply reply Kevin1798 • A safe and open space for Redditors to post their questions and thoughts about fitness training. I'm not sure if I'm targeting them correctly or doing something wrong. A possible solution could be replacing one of the leg days with a full arm day. I know everyone is different and grows differently - but just wondered how do people get this arm day into their routine. T- Back and bi finisher. Also any in general advice for finding routines because I had a lot of struggle choosing this one. Workout A DB Squat 3x8-10 DB Bench Press 3x8-10 DB One Arm Rows 3x8-10 DB Chest Flyes 3x10-12 DB Curls 3x10-12 DB Triceps Extensions 3x10-12 Workout B Pull Ups 3x6-8 (or however many reps you can do) add weight if can do 3x8. For me, the key is to schedule the leg workout two days before my rest day. I'm 210ish at 14%bf and my arms have been stuck at a hair under 17" for a while now. I got tired of hitting new maxes every single workout, and wanted to be in the gym more days each week. May 5, 2023 · Train arms on their own day together with shoulders. 2x per week should be minimum especially if you wantthings to be "optimal". Day 4 because deadlifts take forever when you're doing sets of 15+ and day 5 because it has a ton of different exercises, especially in meso 2. That way you are only working out the muscles once a week (5-6 days recovery) while still going to the gym regularly. Right now my best option for exercise is at home, early in the mornings when I can distract my 2 year old with cartoons. When I started up again a couple of years ago I found a basic beginners dumbbell program on the Muscle & Fitness site, it was a pretty simple 3-day split: Day 1 Chest & Triceps Incline bench 4 sets Bench press 4 sets Chest fly 3 sets Skullcrushers 3 sets Tricep kickback 3 sets One arm seated tricep extension 3 sets Ask yourself what your goal is with each exercise. I see people at the gym with huge veiny forearms, how the hell do you get that? For example, my arms day leaves my arms too sore to continue for back day or shoulders day (which all use my arms). Reply reply Paulo-Dybala10 • Get some bands. With limited time, if your goal is arm hypertrophy, I really believe in volume - may require a separate day. They are cheap and you can get a pretty good resistance workout with them. 30-45 intense minutes 4 days per week, core work in between sets… usually a 4-5 minutes burst conditioning sequence on leg days. Training volume scales with total time in the gym. Learn the best exercises for a beginner arm day workout. Day 1: Chest Day 2: Arms Day 3: Back Day 4: Shoulders/ Abs Day 5: Legs I’ve done other splits doing multiple muscle groups but this split allows me to work every muscle group on its own and arms as a secondary on my chest and back days. Ever wondered how to sculpt your arms into powerful pillars of strength? Let's dive into the world of arm workouts that will make your biceps and triceps sing a symphony of strength! Nov 8, 2022 · I'm kind of having trouble setting up my arm/shoulder day in a way I enjoy/feel good about. The first leg day is a quad focused, and the second one is hamstrings and glutes focuses. Definitely on the powerlifting side of things myself though. I just don't see progress in my arms anymore. 6 days ago · So, is a dedicated arm day a waste of time? Because arm muscles grow and develop in the same way as any other muscle in your body, arm days can be just as valuable and useful as any other workout split. Jun 23, 2025 · The best workout splits are upper lower, PPL, push pull, bro split, and full body. Mine are 14 Aug 31, 2010 · The Ultimate Arm Blaster routine has you performing 15 intense arm workouts in 90 days, cycling between strength, volume and rest-pause training. What are the best arm workouts and arm exercises for muscle and strength? The most important questions about arms are answered in this ultimate guide to arms! I try to get to the gym 4-5 times a week. I've only been training about 8 months, so what I do could be terribly wrong, but I generally do (after warm up sets) OHP to start shoulders then an exercise for front, side and rear delts before going to arms. Check out our favorite exercises Dec 11, 2019 · Take your arm workout to the next level with our best bicep, tricep and forearm exercises to tone your arms, build muscle size and improve strength. Right now my routine consists of pushups for warm up, DB raises (lateral and front), shrugs, BB upright row,and DB military press. I have no problem killing my arms. Most of the time I do hiit on Thursday or Saturday. 4 Weeks Workout Plan for Toned Arms – 30 Days Arm Workout Challenge Do you have flabby arms? or you just want to make your arms more toned? When it comes to women’s arms, the ideal arms should not be bulky and not too soft, just right there in the middle. I think a benefit of the Arnold Split (AS) would be that is is geared towards competition bodybuilding with larger shoulders and arms. I've never liked the whole PPL split because I never have enough energy to blast my bi's or tri's properly after heavy compound lifts on back or chest. What is an Upper I've been lifting for 4-5 years. By incorporating the right exercises, techniques, and recovery strategies, you can maximize the I usually do my arms at the end of every upper body workout, which I do twice a week. I been lifting for 8 months my arms got bigger at first but now I'm just stuck for the past 4 months they just didn't changed at all. The way I workout is arms/chest (sometimes back) one day, abs and legs the next. His argument? There are smarter ways to build your arms without dedicating a whole Oct 22, 2015 · I spent the longest time screwing around with a dozen different variations of arm exercises, unique sets and timing, and didn't see any special progress. Why do you need DB overhead, machine overhead, and front raises? 3 exercises for front delts alone is way overkill. We would like to show you a description here but the site won’t allow us. Whether you’re looking to achieve that “cannonball” look or simply want to enhance your overall strength and fitness, a well-rounded arm day workout is crucial to your goals. Sep 18, 2024 · The average skinny guy doing our program adds 2 inches to his arms in 6 months. Which works better for you? I've heard mixed reviews, I feel weird doing triceps so hard without doing any biceps, but I'm looking for optimal gains Jun 1, 2021 · These 20 exercises give you plenty to choose from when designing arm workouts at home. These are the exact methods we use. Apr 1, 2017 · It's time to build bigger arms. For example you could superset chest with forearms on chest day, do giant sets of bicep, tricep and neck on arm days, do extra calves and abs supersetted with your back or shoulder days etc. Neutral-grip, elbows close to sides, locked scapula, single arm ideally). Just Finished First 5-day, Full-body Training. Crush the gym throughout the work week & enjoy your weekends off with this workout split. But which is the right one for you? Here's your answer. will that work or do I need to do something different, considering 'm Rest days are kind of as needed after the 2nd leg day, or the 4th arms/shoulders day, but not both. If you're doing intense workouts for the purpose of increasing size/strength, then rest is important. If you can't do Pull Ups at all do Lat Pullovers instead. Working out everyday and "arm/leg/chest" days : r/workout r/workout Current search is within r/workout Remove r/workout filter and expand search to all of Reddit I do PPL. Bro splits have a lot of empty space in the workouts spent doing nothing so fill it with something useful🤷‍♂️ 1st Back day (less rest until 2nd back session) - Hammer Strength (HS) DY Rows with a handle (neutral grip & single arm) -> 3x5-10 HS Pulldown machine with a handle (neutral grip & single arm also) -> 4x8-12 Single-arm reverse cable flys w/ wrist cuffs -> 3x10-15 2nd Back day (session before work, so I need to save time) - We would like to show you a description here but the site won’t allow us. What is your #1 tip on growing bigger arms? I am currently doing 2 isolation exercises on push day for triceps, and 2 for biceps on pull day. The downside is workouts are quite literally 90-150 minutes depending on energy levels and fatigue. so I bought some dumbbells I've been using for about 6 weeks. Jul 15, 2025 · Level-up your training toolbox with our list of the 10 best arm exercises and workouts. If you're doing a handful of basic workouts that aren't intense, just to stay fit, then you could probably do multiple days in a row. My question is that should I do arms on upper days as well or just on the arm day? Currently doing a Full Body workout every second day, and have been getting the best results of all my 8 years of training. For upper body I would personally split it to two days: Day 1 - chest/shoulders/triceps incline bench flat bench flys seated shoulder press tricep extension standing Arnold press lateral raises Day 2 - back/biceps bent over rows (both arms at the same time) bicep curls single arm rows (use bench to stabilize) pullovers reverse flys (sitting or standing) hammer curls I personally do 3x10 (3 I do workout like 5-6 times a week and do chest/back in mg first day, then shoulder/triceps/biceps in 2nd day, and then I do abs/legs/lower body in the third day and then repeat it for the succeeding days. redditmedia. Don't eat garbage food though And then add in isolation for arms. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. I see pretty big guys come in to my work straight from the gym all the time, and all I can think is, "Goddamn his arms look awkwardly small. Even though they don't target my arms specifically, using my arms to do pullups and overhead press, deadlift, etc. 1-2 days on legs, 1 day for shoulders and rear delts, but i'm torn between doing chest and back on the same day and arms on a different one, or chest and triceps on one day and back and biceps on another. I’m 26 years old, male, 190cm tall, 97kg, 23% bf. Try this, on your next arm workout (i suggest separate arm days) pick 2-3 of each of the above that you prefer and only do the first 30 to 50% of the movement, slow eccentric, focus on feeling the muscle stretch and contract and do not let your muscle rest at the bottom, try to keep constant tension and when you start failing just do mini reps So I have a separate arm day with the Upper Lower split (ULRULA). You're hitting your shoulders, triceps and biceps when you do chest and back workouts. Thanks! What is my best option here? Will doing a dumbbell only workout really give me gains on biceps? My arms aren't big right now, and I don't want to blow my arms up, just get some nice tone and build a bit of muscle for now. I realize r/fitness has a lot of routine dogma, but people with relatively sizable arms tend to isolate. I work back/biceps/chest Sunday & Tuesday and work legs/triceps/shoulders Monday & Wednesday. Plus, Batman! Jul 19, 2019 · Build muscle and lose fat with this Monday-Friday workout routine. Share Sort by: Best Open comment sort options Best Top New Controversial Old Q&A Add a Comment imsoweak • lower weight full rom trenbolone superdrol adrol test Reply reply In this post, I’m going to show you a highly effective 4-day push/pull workout routine that you can use to build muscle. Is it the most effective muscle groups combination to workout? May 10, 2023 · If you’re looking for a free, easy-to-follow, and effective workout program that can beef up your biceps, triceps, and forearms and help build muscular and sizable arms, you’ve come to the right place. Are you talking protein powder and other suppliments? For a beginner level like yourself,i reccomend doing some basic workouts first. I really liked the focus on the main lifts + pull-ups and incline press, and I like the use of different rep ranges/percentages each week. But doing arms alone is more tricky. 21's, zottman curls, hammer curls, wrist curls, overhead presses, bench dips, etc. Compared to my other muscles my shoulders and upper back don't seem to get sore at all the next day during my split for the week. - off. I don't know if that helps at all, but I'd definitely recommend the 3 day full body workout as pretty optimal for anyone who wants to build a solid base before advancing to more complex and hyper-focused workouts that intermediate lifters require for progression. I'm looking for what you guys did to shake up your routine that added noticeable mass to your arms. This plan will train your arms the right way. Must have worked for me, in that my arms have always seemed larger than the rest of me! Hi all, I'm looking for some tips on how to increase the size of my upper arms. It all depends on your goal and the type of physique you’d like. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Jun 23, 2025 · Ready to build bolder shoulders? Check out our ultimate shoulder workout routine, ideal for improving delt strength and building muscle! Dedicated arm day. Arms have their own dedicated day Full range of motion on every single arm exercise. According to Mike Israetel, it may be time to retire the classic bicep and tricep workout. Chest & back/legs/shoulders & arms/legs with a day off after first leg workout. I do fitness (football soccer and running) for an hour every day, and I do swimming practice for on mondays and wednesdays I've looked around on some other Reddit posts and heard that 3 full body routines/upper lower upper or lower upper lower are good for a 3 day split. A good rule of thumb is that for every inch you want to gain on your arms, you need to gain roughly 15 pounds of equally distributed body mass. Push up with the dumbbells,squats with the dumbbells,jog. Not referring to proven and extensively discussed bodyweight exercises, such as push-ups and tricep dips, but rather pilates-inspired workouts where you do movements holding your arms up and not letting them drop. if you superset without any rest between sets, you can get a pretty good aerobic workout at the same time as your resistance workout. www. But I want to know how would you guys structure a 3 days program. Like, share, save or send posts you resonate most with. In other words, to make significant improvements in your arms, you have to gain mass all over your entire body. trueReply reply More repliesMore replies Late-Standard-1328 • Reply reply mikegettier • Reply reply Late-Standard-1328 • Reply reply More repliesMore replies vex3ro • If I’m deadlifting on my shoulder/arms day, (Arnold split) How can I add hamstring volume to my squat days (assume I’m doing your workout 1x twice a week) Reply reply mikegettier • Reply reply We would like to show you a description here but the site won’t allow us. I seek that male model physique. DB Lunge In general, improvements in arm measurement are related to gains in lean body mass. I have a bench and adjustable dumbbells at home, so i was thinking of setting up a light routine to maintain a level of exercise at least for the upper body. Specifically, I'm asking what worked for YOU to increase your arm size? I have two optional arm sessions built in my rotation that can either be used as an arms day or rest day. Reply r/fitness would be a better place to ask this question. Legs one day, chest/back the next, arms the next. I get about 10k steps a day if that means anything. I have no trouble with other body parts progressing (back, chest, shoulders, legs, etc. Try having two 'workouts' that you alternate between. I do a two-day split: Torso/Legs and Arms. Aug 12, 2025 · If you’re looking for massive versatility within a workout, look no further than a full-arm workout with dumbbells. Sun. I'm with you though, I fucking love deadlifts and the feeling of hauling big weight. Is it possible to increase size Upper built around Pulls-ups, Chins, Dips, and Alternating single arm Bench and Shoulder exercises… Lower- built around reverse barbell lunges, split squats, RDLs and some accessory work for flutes and quads. But for people who don't want to live in the gym (driving, showering, warming up takes a long time) it is an incredible split. I ideally I would put arms Jan 27, 2025 · The best exercises to build big arms, targeting biceps, triceps, and forearms for size and strength. " So, here's the question, how big is big? On a 6' tall guy, what circumference would you consider to be big arms? Ronnie Coleman's are 24," (?) average for a non-lifter is about 13 iirc. The other day I was having an argument with someone who heavily defended that an arm day is very important. So an 'A' workout would be something like: bench, pullups, overhead press, bicep curl. There is a wide range of arm exercises available to choose from, so we’ve selected the 10 best arm exercises that will help boost your arm development, leaving no stone unturned. Create your profile, share content, and engage with other users. Whether you're new to lifting or an experienced lifter looking to build muscle and strength, this 4-day per week workout structure can help you progress efficiently without requiring you to spend more days in the gym. Focus on doing your major lifts, like bench and overhead press on push day, deadlifts and rows on pull day, and squat on leg day. on other days are pretty painful if I try to push through. I typically always hit at least one and typically deadlift at beginning of the workout. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! I've been going to the gym the past 4 months, and I have been going Monday, Wednesday, Friday doing an all around upper body workout with some core and legs each of these days to start out but now I'm looking to split up my workout into individual days. Jan 18, 2025 · Arm Day Workout for Men Introduction When it comes to building muscle, few things get as much attention as the arms. Any advice? Jun 23, 2025 · A sleeve-splitting arm pump and major guns will be yours after using these 12 best dumbbell arm exercises hitting the biceps, triceps, and shoulders. Reply Why does it seem like leg day is much harder than arm day? : r/Fitness r/Fitness Current search is within r/Fitness Remove r/Fitness filter and expand search to all of Reddit The arm day seems to match the workout video he does on the Men's Health channel, but in that video he talks about how he supersets things. I would start with a push/pull/legs routine, either 3 or 6 days a week. Dec 2, 2023 · Here's the world's most effective arm workout for growth. Planned progression is literally the most important component of any training program. What's your recoverable volume? Are you able to recover from your last arm day before your next workput or do you feel like you could do the same arm workout every day? How much indirect work you do? If you're doing presses, dips, rows and pulls your arms are already getting indirect work. Then you hit them again during their own day. Hopefully this helps someone looking for a workout. I spent the longest time screwing around with a dozen different variations of arm exercises, unique sets and timing, and didn't see any special progress. Why do you list weights in your routine? This is a red flag to me because it suggests that you have any planned progression in your program. I switched to one leg workout per week with the same routine and my hamstring issues have gone away. You could probably get enough volume to maintain your legs currently and you could run like a push, pull, arms, legs, push, pull type of workout for like 6 weeks before changing back. i see some men running at central park with great bodies. With more frequently used muscles like arms and legs, I typically find they're more sore the next day. com A more efficient way to train arms is as you stated in your post, stack them with other days. Hi! I've been working out more consistently for the last two months and recently switched to full body workouts 3 times a week with some cardio on some of the rest days. OP,How many hrs of the day or week or month you're planning to workout?Okay,so you're looking to bulk up,you need fat (carbs) tonnes of it. But you are supposed to work out sections. zwqdiqg rziaomz xiezdr qroyt gbdhpn qsubowb xwzvi riag txpv owlg