Climber physique reddit. This post explores what the average climber's body looks like, how elite athletes like Janja Garnbret and Adam Ondra build world-class physiques, and what kind of training helps shape that level of strength and agility. Since I'm a skater i would say i have a pretty "feminine" build, I like what my body looks like. 11s. Basically the perfect blend of in strength and endurance without being too large so you get tired or too small so melee combat is difficult. They climb harder but suffer with mental and physical health, including eating disorders and RED-S. Edit: to elaborate, in my experience the most successful of Climbing is inherently dangerous, meeting people on the internet can be inherently dangerous, both together can be inherently dangerous. Reply reply Saluteyourbungbung • We would like to show you a description here but the site won’t allow us. 10ds TRing, going to take a lead class next month. My sides hurt so much from laughing [climbing manga] : r/climbing r/climbing Current search is within r/climbing Remove r/climbing filter and expand search to all of Reddit trueI started doing the stair master back in January. 15d), I received a call from Adam’s manager, Pavel Blažek. However, if your goal is to get huge gains and be huge, climbing isn't for you. In that time I’ve grown immensely, now climbing mainly V5-V6, and leading 5. g. Rock climbers train their bodies not just for looks, but for performance. No, I don't think climbing is a good replacement for lifting, especially if you are new to climbing. Climbing is good for developing many muscles of a good physique, such as a strong back, shoulders and core, while it possibly lags a bit behind in terms of muscles like quads or pecs (they are used, but not so heavily focused). [Long post with progress pictures and videos] I went to an indoor gym with friends yesterday for my first time climbing. MembersOnline • [deleted] Climbing, yoga, and walking are my primary forms of exercise so I find that they all work really well together — yoga increases my mobility and helped me significantly decrease back pain, climbing has started to tone me up, and walking is just good for my overall health and is a requirement for my dog lol. One of my concerns about rock climbing is how does it You can use this for finding a climbing partner, sharing your business (as long as it is climbing or tangentially related), and to show off those #gainz. The best training for hiking and climbing is hiking and climbing. Dedicated to increasing all our knowledge about how to better improve at our sport. Not trying to get beach abs per say I just want good core for climbing. Relative to lifting, climbing will over-develop specific muscles (e. Here are some of the best workouts for climbers and boulderers. I know dudes that have climbed V15 that don't look like they climb and dudes with classic climber physique that are worried about body comp stuck at V8-9 because they just can't get their shit together. For the former, pull up are the movement that most closely resembles what you do on the wall and are a standard exercise for climbers Climbing is inherently dangerous, meeting people on the internet can be inherently dangerous, both together can be inherently dangerous. It is very easy to get unbalanced with only climbing since it is pulling only. Boulderers can get pretty big by just climbing stuff, but the guys that strike you as HUGE (and probably aren't the best climbers in the gym) are the guys that have taken a bodybuilding frame and bolted some bouldering muscles on top of that. if your climbing gym has a little weight area, a little work after can be nice and a good way to end a climbing session. Aug 17, 2021 · What do bouldering and rock climbing do to your body? As I said, it’ll primarily build muscles in your forearms, legs, and core to ensure a climbing-friendly physique – one that lets you hang your body midair with just your fingers. Some may prefer your leaner physique, though. But I have to be honest. Feb 23, 2020 · After the initial increase in muscle mass, climbers don’t continue building larger muscles, which is why the climber’s physique is usually thought of as lean, cut, and toned - not “big. It takes some time to get into the rhythm, and better do a little less of all each time and let your body adjust. For a special trait, I’m going with endurance, I fatigue slower than the average trained person. Not a lot needs said about this one, Miguel's Pizza is the center of the Red River Gorge Climbing Universe. I’m a solo climber who takes a few very difficult , weeklong solo climbing trips a year. We would like to show you a description here but the site won’t allow us. Does anyone know what his daily nutrition looked like in addition to his training schedule? I know this sort When it comes to rock climbing, it's just too much for any human to handle. A rock climber literally lives or dies by the raw physical strength and ability in every single muscle in his body, whereas a bodybuilder is is going entirely for form. However when it comes to Nates fighting skill, it's very much possible for a human to Climbing is inherently dangerous, meeting people on the internet can be inherently dangerous, both together can be inherently dangerous. Does Rock Climbing Help to Build Muscle? Happy start of a new month! Use this thread as you see fit to show off those #gainz As we know, all shapes and sizes are welcome, valid, and… Climbing for taller people is easier for beginners because strength doesn’t become an issue until far later on. Patient, focused and ruggedly handsome. Jun 30, 2015 · Boulderers can get pretty big by just climbing stuff, but the guys that strike you as HUGE (and probably aren't the best climbers in the gym) are the guys that have taken a bodybuilding frame and bolted some bouldering muscles on top of that. Nathan Drake's grip is too strong, not even a professional rock climber can handle that. Aug 3, 2025 · Find rock climbing routes, photos, and guides for every state, along with experiences and advice from fellow climbers. And the 40 Reps was cause I didn’t have any weight so the only way to make the workout harder was to up the reps :/ There is a huge problem within sport climbing of climbers being at unhealthy low weights. You have better abs and better defined shoulders. Climbing changed my life [clickbait off]. I love the stair master, it’s great cardio + endurance training. Several climbers have spoken out about this over the last couple of years for example, Mina Leslie-Wujastyk, Beth Rodden, and Janja Garnbret. Climbers are some of the most athletic, in-shape people I've met, on par with gymnasts. Try starting at a lower speed maybe like 6-7 and up it to 8 for minute long intervals. Sep 28, 2021 · Reddit's rock climbing training community. And yes we are scared of falling. Also noone said that he‘s just rock climbing. It was amazing, but I noticed that everybody was extremely fit. 118 votes, 28 comments. Make sure to do some angled walls and overhang when climbing. If you're in the low teens 10%-13% or so just focus on the damn climbing. Nov 24, 2018 · What Makes Adam Such a Unique and Amazing Climber? In early 2018, just a few month’s after Adam’s breakthrough ascent of Silence (9c/5. Jun 7, 2024 · While many climbers favor calculating body-fat percentage, calculating BMI is easier given the difficulties of measuring body fat accurately. Like television-commercial ready fit. We simply don’t know and can only judge on the looks. So if it is not too personal a question, for those of you who have been cycling consistently for ISO: climbing partners in SF. -Grab the PATC Great Falls book for more routes and info on the area Oct 11, 2006 · Find rock climbing routes, photos, and guides for every state, along with experiences and advice from fellow climbers. Jun 19, 2023 · Strength-to-weight ratios are key performance indicators for climbers. , forearm). Of course jogging, bouldering, and cycling could be beneficial for physical fitness but remember, physical fitness sometimes doesn't play a role at the altitude. Which are the most important, and what can we train to improve our sport climbing or bouldering grade? Small climbers will complain that it is height, heavy climbers, weight. In The Rock Climber’s Training Manual, the Anderson brothers recommend that climbers be generally fit, with 10 percent body fat for men and 20 percent for women. Feb 23, 2020 · We explore whether rock climbing can build muscle, which muscle groups are affected and how to avoid muscle imbalances. ” When climbing, it is important to carry as little weight up the wall as possible. Find rock climbing routes, photos, and guides for every state, along with experiences and advice from fellow climbers. Folks headed to Lander next week for the International Climbers Fest, I will be participating in the art crawl and have paintings of some of my (and maybe your) favorite climbing areas. I'd just make a few separate threads if I were you. I’ve always admired the climber physique, and I’m really happy with where I’ve been able to take my journey. Climbing is inherently dangerous, meeting people on the internet can be inherently dangerous, both together can be inherently dangerous. Old Rag: A Climber’s Guide, is a comprehensive guidebook to over 300 meticulously documented routes, detailed climbing topos, hand-drawn maps, entertaining insights, and photographs spanning decades. What’s everyone’s opinions on rock climbing as an alternative to going to the regular gym, or just to a regular workout? Reddit's rock climbing training community. This sub is not liable for whatever may happen, but so many subscribers have been making climbing partner posts that condensing them to one area sounded like the best solution. But which are really the most important? There have been many We would like to show you a description here but the site won’t allow us. I regularly lift on my off days, but it's really just to maintain a balanced physique so I don't look like the Hunchback of Notre Dame. This is also one of the rare cases where the "ideal physique" is in disadvantaged lighting (outdoors opposite the sun) so Daniel Craig is bigger than he appears. The more strength and endurance I can cram into the smallest frame possible, the better for this endeavor. I'm sure men are affected as much as women just haven't heard as Rather, as I got more psyched on climbing and less psyched on lifting I kind of smoothly transitioned between the two, so really over my first 5 years or so of climbing my physique changed to more of a climber's build and then over the last 5 years I continued to get a stronger uppper body / lose a bit of lower body mass. Sometimes it's about the feeling and there's nothing you can do at the lower altitudes. Especially when you consider that Nate is consistent with his climbing and climbs almost every few mins without his hands getting tired and sore. The first couple days were really rough, I was like damn I’m outta shape. Whether you're a beginner or aiming for podium… Jun 24, 2024 · Discover how climbing can strengthen your muscles and why it’s equally important to target different muscles off the wall to maintain a balanced physique. Craig is bulkier, thicker pecs, much better traps. 4M subscribers in the climbing community. trueSo, after watching the Mark Cavendish documentary on Netflix, I was curious as to his comments on getting "lighter", and that he wasn't eating; I'm honestly curious, not as something I plan to do but in trying to learn more about him and what his training looked like on top of this. Rock-climber Genevive Walker questions the multifaceted aspect of body image and intersectional inclusivity in climbing. You will get stronger from climbing, but doing it once a week won’t do much for you. Reddit's rock climbing training community. com Aug 17, 2021 · What do bouldering and rock climbing do to your body? As I said, it’ll primarily build muscles in your forearms, legs, and core to ensure a climbing-friendly physique – one that lets you hang your body midair with just your fingers. As such, the main muscles groups you should be focused on training are the back muscles (particularly Latissimus dorsi) and the forearms. noone mentioned this. Lost 25+ kg, progressed far beyond my wildest hopes and expectations. in fact I do rock climbing and me and my friends train in the gym to be better at rock climbing. . everyone can be on juice and most juicers look like crap but this is a physique you can build with below average genetics in one year. When I first started climbing, I had very little upper body strength; it even took me almost three months of climbing to be able to do a pull-up. Oct 20, 2021 · So — how can you get a body like a rock climber? A rock climber’s body comes down to being extremely lean and having outstanding forearm and grip strength. Beginners also aren’t really climbing outside where v2 sit starts exist. I think the pact was about how a solo-climber should reject society, leave everything behind and be prepared to die on the mountain, and thus the mountain takes responsibility and cares for your life. Mar 10, 2007 · Find rock climbing routes, photos, and guides for every state, along with experiences and advice from fellow climbers. You’ll want to strength train at the gym regularly with a heavy emphasis on pull-ups (and other pulling movements) and grip training. See full list on trustyspotter. With anything to do with climbing, the primary activities you'll be doing are pulling yourself up and gripping onto things. I supplement my climbing specific training with pushing exercises and I have recently started doing wrist mobility because my forearms are so tight it is an extreme stretch to be in a handstand. Loving my body after a lifetime of being ashamed of it : r/physique r/physique Current search is within r/physique Remove r/physique filter and expand search to all of Reddit A climber's physique is quite different from other sports. Initial feedback - I think this post is trying to do too many different and unrelated things, and it's gonna be confusing to remember "there's a thread for that" later when someone has a physique or self-promo post because this combination of three things doesn't stick in the head. It was pretty surprising and intimidating for a 280 lb (127 kg) guy. If you get skinny, you will look shredded, otherwise it won't really show. Climber here. 1. But just keep consistent with it and it’ll get easier. I’ve been climbing for a little over a year and a half now and absolutely love it. Jul 13, 2006 · The Red River Gorge is home to a number of climber owned or operated businesses, between them they comprise the most popular climber hangouts. But to be lean you need to lose body fat, and that's mostly done by eating right. I normally do full body at the gym, but I was thinking of going rock climbing along with working out at the gym there. Member at mission cliffs! Reply reply tunalunalou • Climbing is inherently dangerous, meeting people on the internet can be inherently dangerous, both together can be inherently dangerous. Tendons take a while to condition FYI: I climb 5 Male, 6’ and a professional rock climber physique. The home of Climbing on reddit. Hi, So I’ve been climbing pretty regularly for about 2 years now. There are ripped climbers but they hit the gym as much as the climbing wall. mind blown. Is this super-fitness just a side effect of climbing or do people work out to improve their climbing? Can such developed back be achieved by training for climbing or it requires bodybuilding approach? Looking for a training advice to get into such shape There is a rock climbing gym by my house, that has tons of walls and stuff, along with tons of exercise equipment kinda like a gym area. Jun 27, 2025 · Find rock climbing routes, photos, and guides for every state, along with experiences and advice from fellow climbers. 3M subscribers in the climbing community. Just remember you can injure yourself if you push your fingers too fast. The types of trips require a crazy level of aerobic and muscular endurance to do safely. Dec 31, 2000 · Find rock climbing routes, photos, and guides for every state, along with experiences and advice from fellow climbers. Beginners are also usually climbing near vertical walls with an abundance of holds which is much easier for taller people to lank through without penalty. Join us on this hybrid journey. Right now I'm a figure skater and because of the summer, the season is ending, so I want to start climbing. After years of things like Ironmans, intense calisthenics training, and optimizing nutrition If you are a weightlifter (powerlifter or bodybuilder) and also have an interest for running long distances or doing any other type of cardio exercise, this is the subreddit to share your experiences on these type of hybrid training. My weight is probably the biggest issue, I am 210 lbs @ 5’9 but a lot of it is muscle (powerlifting background). Others point to flawless technique and mental strength. Women!! Hi there, I'm very interested in rock climbing, since my dad and brother also has a history with it. Reply reply Due_Revolution_5106 • When it comes to improving physique at that level, rock climbing is really a hindrance and guys like them look good in spite of the sacrifices they make for climbing performance, not because of them. Hi all - I'm trying to set some weight-loss goals for myself based on better eating and cycling. This got me wondering what kind of weight those who cycle often (but are not actually pro cyclists) are carrying - are they thinner than normal for their height or heavier because of concrete legs etc. There is also r/ClimbingPartners To break things down more: Please be careful meeting people from the internet. And while you certainly need a solid core and Is rock climbing an effective form of calisthenics? If so, how can it be regulated to be most beneficial? : r/bodyweightfitness Go to bodyweightfitness r/bodyweightfitness r/bodyweightfitness You can do grip related lifts every day, but it isn't going to help your Climbing grip nearly as much as actually climbing, largely because of how diverse different holds can be. -The Horst guide, "Rock Climbing Virginia, West Virginia, and Maryland" is a great reference for popular VA destinations. Fairly new to the sport, can climb V1s and 5. You won't develop all that much mass, but rather thin muscles. Learn one way to increase this ratio via optimizing body composition. Jun 27, 2022 · Climbing requires good cardio, strength, and endurance. Climbing newbies have very little forearm/grip endurance, and that'll create a bottleneck that gets in the way of you spending much time on the wall. this post is either made 840 votes, 160 comments. He had a great idea: T o leverage science in an attempt to unlock some of the things that “make Adam, Adam”. When I started I could do v2 and muscle through some v3s Now my technique is vastly improved but I’m still climbing v3s and can barley do some v4s. From climbing alone, you just look different from crossfitters or basketball players. Pavel had just read my analysis of Adam’s ascent of Silence, in which I Rock climbing is a complex sport and there are clearly many factors that impact our performance. I’ve been gym climbing a lot and would like to start climbing outside more. 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