Wall walk scaling options. Using a simple 12-inch box progression, Dalton works on building co To avoid hitting a wall, be intentional with your rest time between movements, and focus on using your legs in the hang power snatches to get the barbell overhead. As we prepare for the CFOpen, let's take a look at Wall Walks and scaling options with Coach Derek. Aug 26, 2018 · Scaling options Modify the movements and reps so you can complete 2-3 rounds quickly and unbroken, then hang on for as many more rounds in the remaining time. So if taking a 20 7. Skill progressions go hand in hand with scaling to preserve movement patterns. Video demos. You might just need to bring the weight down slightly to 21-15-9 Deadlifts at 185/125lbs. RX’D AND SCALED QUICK START Athletes start behind the 60/55-inch (152/139-cm) line, facing the wall. Try to find a modification for the handstand walk that still gets you inverted. And more Jul 15, 2023 · Scaling walls dates back to time of Moses, and maybe further. Expertly crafted. Intermediate option Complete as many rounds as possible in 10 minutes of: 10 toes-to-bars 25-ft. Get fit. Contribute to AnimatedKurai/Scripts development by creating an account on GitHub. What's great about CrossFit, and functional fitness in general, is that we can modify it to fit your ability level. Discover proper form, muscle groups worked, and how this movement improves strength, control, and shoulder health. Try this wall walk scaling option!. Compare to 140324. Plus, find out how to progress to more advanced handstand walking variations. Improve your CrossFit athletes' movement mechanics with this demonstration of handstand walk variations from an experienced CrossFit coach. How to do "Sit Up Walk Up" WOD. Sticking to this stimulus should allow you to complete at least 5 rounds, although you will definitely see some scores close to a round per minute. And what I mean by this, I'll demonstrate. Unfortunately, it’s often performed incorrectly limiting the benefits an athlete can reap from practicing the movement. For foundations athletes, wall walks are replaced by bear crawls, and the barbell movements can be done with a dumbbell. Then, move back to the wall and complete 5 wall walks. The CrossFit Hampton Roads website contains a sample pull-up progression that outlines scaling options for workouts with pull-ups. To reduce the complexity of the jump rope, work for no more than 30 seconds, accumulating double-under reps. Intermediate option: Complete as many rounds and reps as possible in 20 minutes of: 2 wall walks 6 thrusters 18 burpees over the barbell ♀ 95 lb ♂ 135 lb Beginner option: Complete as many rounds and reps as possible in 20 minutes of: 3 inchworms Scroll for scaling options. How To Do Wall Walks Here’s how to do it right, step by step: Start in a Push-Up position with your hands under your shoulders, feet together, and toes touching the base of a wall, and lock in your core and glutes. Across all these exhilarating progressions of the handstand walk, there's a common thread —keeping your body tight, ensuring locked arms upon ground contact, and executing deliberate hand placements. Beginner Option: 3 rounds for time of: 400-m run 25 wall-ball shots 15 hanging knee raises ♀ 6-lb ball ♂ 10-lb ball How do you do the Rope Climb in functional fitness? What are some Rope Climb scaling options & alternatives? How do you warm up for the Rope Climb? About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket © 2025 Google LLC Nov 26, 2024 · Mastering the CrossFit Wall Walk (Handstand Wall Climb) The CrossFit Wall Walk (also called the Handstand Wall Climb or CrossFit Wall Climb) is an incredible exercise for building upper body strength, improving core stability, and developing coordination. You may also consider 3-5 inchworms or a bear crawl. (But before scaling it, take into account the stimulus of the workout, your fitness level, and your routine requirements. Still working on getting that Rx wall walk? Well here is coach @itsarianeiagulli walking you through a great modification/scaling option to get you there #wallwalks #gymnastics #havefun Jan 25, 2021 · The Anti-Vandal Scaling Barrier One of the first products manufactured for the ExMesh™ Engineering security range was the Anti-Vandal Scaling Barrier. Knowing how to offer appropriate scaling options for the athletes in your gym is one of the most important skills you can develop as a coach. Personalized by AI. After the call of “3, 2, 1… go,” the athlete may step over the line, turn around and perform 1 Wall Walk followed by 10 Double-Unders. This uses expanded metal with an anti-climb roller barrier to create a solution that can prevent intruders from getting over a wall. The wall ball exercise is a fundamental movement in CrossFit workouts that involves throwing a medicine ball against a target on the wall. For women, the distance from the wall to the tape i 55 inches. You can take a step back after each successful walk. Despite the challenges inherent in being inverted, the athlete remains supported by three points of contact on the floor, wall, or a combination of the two Yes, workouts can be adjusted to suit your exact fitness level, ability and goals. Training ideas & inspiration for functional fitness athletes. ly/2uOPVhbHow to Handstand Wall walk and scale for beginners. Nov 23, 2017 · And this CrossFit move called the wall walk is one of my favorites because its works your entire body, but mostly the core and upper body. If something causes discomfort, they Mar 14, 2021 · Reminder: Stay disciplined under fatigue during wall walks in #21point1. . 1 exercise is not enough? The 50 rep Wall Walk CrossFit Workout will change your mind. Popular workouts of the day (WODs). Coordination and upper-body strength are both challenged as the athlete experiences and strives to maintain fundamental elements of the handstand position. Then, complete 25 cleans After adding walls, you can add different features of the house plans, like bathroom, kitchen, bedroom, etc. Enhance your fitness journey with this challenging and rewarding routine. Plus, in addition to developing shoulder strength, Wall Walks will also improve your coordination, shoulder stability and core strength. Tip 5: Scaling So we've talked about the standards of the wall ball movement and the general setup that I like; now let's talk about scaling. CrossFit Wall Walk For Women: How To Master It, Benefits, And Scaling Options - The CrossFit Wall Walk is much more challenging than it appears. Scaling this workout could look like 15-12-9 with RX movements, or 21-15-9 of Deadlifts and Push Presses at 115/80lbs. Intermediate athletes can do this workout as prescribed, with a 30-minute time cap. This workout begins with the athlete standing behind the furthest line from the wall and facing the wall. They do not deny gravity but adhere to surfaces unaided using various ways. Watch Rope Climb demo videos, Rope Climb warm-up and Rope Climb scaling & progressions - for CrossFitters. Once the RX’D AND SCALED QUICK START Athletes start behind the 60/55-inch (152/139-cm) line, facing the wall. Wall Walks are also great to Améliorez votre wall walk crossfit avec nos astuces pratiques et apprenez à éviter les erreurs courantes pour optimiser votre entraînement. Using a simple 12-inch box progression, Dalton works on building co Jul 30, 2020 · Scaling options for wall walks on today’s wod: 1) plank to pike walk 2) plank to pike handstand on box/plates 3) half ROM wall walk 4) full ROM wall walk (as rx’d) #crossfit #wallwalks Below, you’ll find scaling options for gymnastics, weightlifting, and conditioning movements, including specific adjustments and additional movements as requested. These can be used as skill development drills, warm ups, or scaling options in a workout. 1, when paired with a thruster the demand on your shoulder Scaling and Foundations Options For scaled athletes, wall walks are modified with a 55-inch target rather than the RX distance. And stay fit. Watch Handstand Walk demo videos, Handstand Walk warm-up and Handstand Walk scaling & progressions - for CrossFitters. Good scores for "Sit Up Walk Up". I was thinking regular push ups or strict presses? What do you guys think? AboutPressCopyrightContact usCreatorsAdvertiseDevelopersTermsPrivacyPolicy & SafetyHow YouTube worksTest new featuresNFL Sunday Ticket© 2025 Google LLC Improve your CrossFit athletes' movement mechanics with this demonstration of scaling a wall walk from an experienced CrossFit coach. Maybe the reduced range of motion or the negatives for the handstand push ups are just not quite there; what I will do is I will still have that athlete working on the wall, but I'll just take a box and do a box handstand push up. Mar 14, 2023 · Wall Walks are an amazing exercise for building shoulder strength. You’ll learn: Aug 10, 2022 · Scaling: Newer athletes should reduce the overall volume of this workout. Having a list of “go-to” progressions gives you immediate scaling options. But remember, form is still super important here. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket © 2025 Google LLC Oct 28, 2019 · I can’t handstand walk so I scale to wall walks. This first line will be the start and finish line for each Tape a second line that leaves 10 inches of space between the tape’s far edge and the wall. When in doubt, consult a credentialed CrossFit trainer. 12M subscribers in the interestingasfuck community. Come to the top of the pus See full list on wodprep. For anything truly interesting as fuck YOU WORK HARD, YOU DESERVE RESULTS We Help People Finally Look Like They Work OutTraining Programs + Nutrition Coaching That Works From Coaches That CareBe s. STIMULUS Duration: Short/medium (8-13 Minutes) Volume: Moderate (30 shuttle runs / 30 wall walks) Load: Body weight That's how you scale a wall. Discover scaling options, expert tips, and average performance times for athletes. In this guide, we will provide expert tips and techniques to help you master the wall ball technique and enhance your performance in CrossFit Wall Walk, Best Cues & Scaling Pamela Gagnon - Gymnastics Skills & Drills 9. Continue with this pattern, adding 1 Snatch after every round. SCALING OPTIONS 20/16 Calorie Ski 15 HSPU 100ft Bear Crawl 6 Wall Walks 40 HS Shoulder Taps 1:00 Handstand Hold 20 DB Strict Shoulder Press 3-4 Toes-to-Bar Learn how to perform the wall walk in CrossFit. The wall walk! A great movement to spice up any workout, even at the house! Here's the typical standard for wall walks along with some great scaling options! Let's talk Wall Walks. Learn how to master this movement in a few simple (but not easy) steps. Scaling options for wall walks on today’s wod: 1) plank to pike walk 2) plank to pike handstand on box/plates 3) half ROM wall walk 4) full ROM wall How do you do the Handstand Walk in functional fitness? What are some Handstand Walk scaling options & alternatives? How do you warm up for the Handstand Walk? Looking for the ultimate guide to wall walks? We have just that! 10 easy step progression for beginners to get you started. The CrossFit Scaling Course will teach you how to scale movements for CrossFit athletes of all levels, former athletes from other disciplines, and injured athletes. Recently Parkour or Free Running has improved this technique. Slowly walk your feet up the wall by pushing through your hands as you move toward the wall, and your feet will walk up the wall. Aug 21, 2022 · The CrossFit Wall Walk is much more challenging than it appears. For men, the distance i 60 inches. Find the right workout, right when you need it. Then, complete 25 cleans Jun 20, 2023 · Try this wall walk scaling option!. Above all, women should listen to the advice of their doctors and listen to their bodies. Let’s dive in and make this your go-to resource for scaling like a pro! How to Use This Choose an option for the handstand walk that allows you to complete each set in 45 seconds or less. Post time to comments. Plus tips, scaling options, demos, and the background story behind each benchmark WOD. Swap out your wall walks today and you won't regret it! WALL WALK inish line. To reduce the complexity of the handstand walk, consider performing 20 shoulder taps against the wall or with your feet on a box. Like any movement variations of holds will increase your time under tension and allow you to sustain higher rep schemes. Scroll for scaling options. com There are endless scaling options for the wall walk, from doing a few reps with the same intensity to using a box instead of a wall. The decision lies in your ability. plate Women: Lunge with 25-lb. First, I recommend getting off the wall all together, and starting with a box. Designed for short- to medium-term applications, Walk&Wall ® is ideal for carpet, tile, concrete, wood and PVC floors, untreated stone, concrete block, and short- and medium-pile carpet, both indoor and outdoor. How do you do the Handstand Push-Up in functional fitness? What are some Handstand Push-Up scaling options & alternatives? How do you warm up for the Handstand Push-Up? Jul 14, 2023 · 10 Wall Walks Go hard on the shuttle runs and go steady with minimal rest on the wall-walks! When in doubt cut the number of wall-walk reps to something that can be executed unbroken without a long time resting at the bottom. Start in the push-up position on the floor and get as close to the wall as you can. Sep 17, 2019 · The wall walk is an excellent tool for introducing the basics of inversion. Learn how to do them safely and effectively. Measure from the wall to the edge of the tape that is CLOSEST o the wall. If you found this help, please like & share. Start a few inches from the wall, kick up to a handstand, find the wall with your feet, and walk your hands into the wall. However, in order to be considered true wall-crawling, the user must be able to maintain balance for long periods of time, compared to Wallrunning where the energy is only temporary. Scaling: Reduce the loading of the barbell. Learn the proper technique and execution to enhance "Sit Up Walk Up" ELEMENT Daily WOD. Scaling options for wall walks include performing incline wall walks or having a partner assist you. row 30 sit-ups 30 knees-to-elbows 30 overhead walking lunges Men: Lunge with 45-lb. Discover tips for developing basic strength and balance, how often to practice, and whether to bend your knees. Apr 29, 2022 · You rarely come across a workout consisting of 1 execise. Box handstand push-ups — From the CrossFit Specialty Course: Gymnastics Training Guide: “The box drill is a great scaling option because it effectively decreases the load of the movement while maintaining full range of motion. Scaling: While equal reps of wall walks to Open Workout 21. Les scaled wall walks pour progresser, les conseils et les muscles sollicités. Jan 1, 2025 · Scaling options for wall walks include performing incline wall walks or having a partner assist you. Jul 25, 2024 · Check out these alternative exercises to wall walks—they're even more effective. World-class coaches. 1 but you're not sure you held this standard, there's still plenty of time to re-do the workout to ensure your score is accurate. Oct 27, 2024 · Master wall walks in CrossFit with our guide on standards, progressions, and tips to enhance your strength and performance safely. Box HSPU's are a great progression towards eventually getting on the wall. THE INTERMEDIATE ATHLETE Alternate rounds with: Odd rounds: 5 wall walks Even rounds: 25 handstand shrugs (on a box or against the wall) In the intermediate option, the wall walks require you to shift your weight to the main arm while moving through space, and the handstand shrugs help you build the muscles needed to support your handstand walks. Then, complete 50 calories on the rower. Scaling CrossFit Wall Walk For Women: How To Master It, Benefits, And Scaling Options - The CrossFit Wall Walk is much more challenging than it appears. (Virtual Games use 65 lb. Jun 20, 2023 · No description has been added to this video. It is an excellent full-body exercise that works multiple muscle groups and improves cardiovascular endurance. Jan 16, 2023 · Progressions for Wall Walks in CrossFit, from CF-L4 coach Jocelyn Rylee at CrossFit BRIO. At “go,” turn around and perform 5 wall walks. ) Post time to comments or register for the CrossFit Virtual Games and log your scores to the leaderboard. Learn wall walk progression and tips for wall walks for beginners. Take your training to the next level and enroll in our handstand walking course to receive expert guidance and support. ) Watch Wall Climb/Wall Walk demo videos, Wall Climb/Wall Walk warm-up and Wall Climb/Wall Walk scaling & progressions - for CrossFitters. WALL WALK Purpose: Strength & core stability Execution: Start at the bottom of a push-up position with your feet against the wall. How do you do the Lunge in functional fitness? What are some Lunge scaling options & alternatives? How do you warm up for the Lunge? In this video, I show how to scale wall walks for someone who has never done them before. Write up all scaling options on the whiteboard along with the workout as part of set-up. PT. Post rounds completed to comments. Scaling: Reduce the loading of the dumbbells. Here's an excellent scaling option for people who aren't ready to get up on the wall. The CrossFit SCALING OPTIONS 20/16 Calorie Ski 15 HSPU 100’ Bear Crawl 6 Wall Walks 40 HS Shoulder Taps 1:00 Handstand Hold 20 DB Strict Shoulder Press 3-4 Toes-to-Bar Jun 15, 2024 · Learn how to handstand walk for CrossFit with our step-by-step guide. #CrossFitMagnitude#cfmagnitude#magnitudestrong#crossfitcommunity#healthandwellness#CrossFit#Lifestyle#healthylifestyle#fitness#fitnessmotivation#fitnessgoals#fitnesslife#functionalfitness#strenghthandconditioning#coachderekwisdom#wallwalks Like Oct 31, 2024 · Use these 7 essential wall walk CrossFit tips to improve your efficiency and performance for wall walks! Capabilities The user can scale walls and ceilings, no matter how rough or smooth they are. Here's one of the best guides out there to scale that wall. Here is a complete guide to mastering the scaled wall walk: Mar 12, 2021 · These Wall Walks Workouts will help strengthen your core and shoulders, build confidence for handstands and enhance full body control. Jun 9, 2015 · Unlock 88 more WODs/workouts in this list with Beastmode membership. Isometric holds are integral to being able to maintain a good position while doing multiple sets of wall walks, handstand push-ups, and handstand walks. Looking for some handstand walking drills? You've come to the right place. Avoid over-training & plateaus. How do you do the Wall Climb/Wall Walk in functional fitness? What are some Wall Climb/Wall Walk scaling options & alternatives? How do you warm up for the Wall Climb/Wall Walk? PREGNANT AND POSTPARTUM WOMEN The following guide is meant to help coaches and pregnant women understand the common recommended scaling options throughout pregnancy. Try this wall walk scaling option! Yosuf Ghulam Sakhi and 834 others 835 26 Last viewed on: Mar 18, 2025 Discover the ultimate guide to mastering the wall walk in CrossFit. Jun 9, 2015 · Prior to starting the workout, the athlete will need to mark two lines on the floor for the Wall Walks (see Movement Standards section). Download today. Reduce the distance of the handstand walk. Stop when you bring your nose close to the wall Jul 9, 2023 · Découvrez les avantages des wall walks en CrossFit. No description has been added to this video. Every pregnancy and person is diferent, so what works for one pregnant woman may not work for another. Scale by lowering the wall walk volume or range of motion, and lowering the thruster weight. Order a sample Walk&Wall ® is a printable, textured matte vinyl backed with fabric for dimensional stability and strength, and coated with a clear adhesive. Start every round with 2 wall walks, then descend and climb through burpees, front squats, and jump rope reps. From there Popular workouts of the day (WODs). 1 is Monday, March 15, at 6 p. more Jul 30, 2020 · Scaling options for wall walks on today’s wod: 1) plank to pike walk 2) plank to pike handstand on box/plates 3) half ROM wall walk 4) full ROM wall walk (as rx’d) #crossfit #wallwalks 2-3 Rounds for time: ’25 walking lunge 7 AB mat sit ups/ scaled sit up option 5 Wall walks Or any combination of the above and the written workout depending on what we are working on LIMITED EQUIPMENT OPTION 5 Rounds for time: ’50 Overhead odd object walking lunge (approx 50lbs/30lbs) 15 Strict Sit-ups 5 Wall walks DUMBBELL OPTION 5 Rounds How do you do the Wall Ball Shot in functional fitness? What are some Wall Ball Shot scaling options & alternatives? How do you warm up for the Wall Ball Shot? Wall Walk Demo & Scaling Options Let me know in the comments! Want to know the top 5 most common wall walk mistakes (and how to avoid them!)? Check out this video: • Wall Walks: 5 Common Mistakes to Avoid! For time: 30 overhead walking lunges 30 knees-to-elbows 30 sit-ups 30-cal. 6K votes, 539 comments. The athlete places the toes on the center of a box and pikes the hips to create an inverted position. plate Scroll for scaling options. All these options though (and many others, can preserve the stimulus and work the movement patterns intended. The general standard is a 20-pound wall ball to 10 feet for males, and a 14-pound wall ball to nine feet for females. Jun 23, 2024 · Scaling Options: To gradually build strength and proficiency, consider the following scaling options: Wall Walks: Start with your feet on the ground and walk your hands towards the wall as your feet ascend, stopping when you reach a comfortable height. 128K views, 663 likes, 25 comments, 71 shares, Facebook Reels from Jason Khalipa: Try this wall walk scaling option!. more About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket © 2024 Google LLC Oct 13, 2018 · For time: 3-minute handstand hold 100 squats 50-meter handstand walk 100 squats 30 handstand push-ups Perform the handstand hold against a wall (with only the feet touching) and accumulate a total of 3 minutes before moving on to the squats. Then, complete 25 deadlifts using the first weight (heaviest). The deadline to register and complete Open Workout 21. Discover our CrossFit scaling options designed to modify workouts for all fitness levels, ensuring everyone can safely and effectively achieve their personal best. The barbell weights decrease, but the structure remains the same. Remember this: In general, substitutions and scaling preserve the intended effects of the original workout. How do you do the Plank Hold in functional fitness? What are some Plank Hold scaling options & alternatives? How do you warm up for the Plank Hold? Oct 25, 2017 · 3. We often see a lot of people pulling in when they get up there. Substitutions for wall walks? I didn't sign up for the Open but obviously doing the workouts anyways, just wondering what a good sub for wall walks are? I'm not a fan of doing anything upside down as I don't see the benefit or functionality of it (not even off of a box). All these options though (and many others, can preserve the stimulus and work the movement pat-terns intended. m. Total on-demand streams week over week Number of audio and video on-demand streams for the week ending November 3. Make sure that you're following instructions for the correct division, as Rx and Scaled standards are VERY different! Wall Walk Demo & Scaling OptionsWall Walk Demo & Scaling Optionsmore Thursday 210729 CrossFit Games Event 4 10-9-8-7-6-5-4-3-2-1 reps for time of: Thrusters Wall walks 135 lb. If you've already completed 21. Come to the top of the pus About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket © 2023 Google LLC Dec 12, 2024 · The wall climb, also known as the wall walk, is one of the most commonly used exercises to practice “inverted gymnastics”. Movement explanations. 1,' featuring a dynamic blend of wall walks and double-unders. Explore the intense CrossFit Open workout, 'Open 21. Injuries, flexibility issues, training history, day-to-day mindset and energy, and many other factors will influence your decisions. All you need is a wall, so you can do this move anywhere. Watch Wall Climb/Wall Walk demo videos, Wall Climb/Wall Walk scaling & progressions, and Wall Climb/Wall Walk warm-up videos - for Functional Fitness. Ask if athletes have any acute Pains, Injuries or Movement Restrictions that would hinder their Workout Find and save ideas about wall walks exercise on Pinterest. Related: • CrossFit WOD 180430 Tips With Pat Sherwood • Fixing the Dip in the Push Press Scaling Reduce the weight on the presses and kettlebell swings and the height of the box so each set of exercises can be performed unbroken and with little rest during Demo Videos, Scaling Options, Beginner and Competitor Progressions and Technique Videos, Workouts, Training Mindset, and Online Coaching Confirm scaling options with all athletes during the relevant warm-up sections. These variations help reduce the difficulty while still building strength and technique. Scaling the wall walk in the CrossFit Open is crucial for athletes who are new to the sport or have specific movement limitations. Watch Wall Ball Shot demo videos, Wall Ball Shot warm-up and Wall Ball Shot scaling & progressions - for CrossFitters. Let's walk through a progression that helps athletes handstand walk at any level. How do you do the Clean in functional fitness? What are some Clean scaling options & alternatives? How do you warm up for the Clean? Popular workouts of the day (WODs). 55K subscribers 12 How do you do the Thruster in functional fitness? What are some Thruster scaling options & alternatives? How do you warm up for the Thruster? Subscribe for more awesome videos: http://bit. I touch my nose to the wall before I come back down. Each progression starts with the full movement and scales down to more accessible options. (Virtual Games use 95 lb. A skill-conditioning combo in 17 minutes. Mar 8, 2025 · Learn how to improve your handstand holds, weight shifting, and upper-body strength with targeted exercises for beginners and intermediate athletes. Now a couple trick son scaling a wall. Compare to 140712. While that’s an acceptable substitution, modifying the wall walk can offer more benefits than replacing it entirely. A great scaling option that you can use to work on being upside down and moving your hands is doing a 3-5 walk to the walls. ) 185 lb. handstand walk Beginner option Complete as many rounds as Find and save ideas about wall walks crossfit on Pinterest. Correct form: Put your feet on the edge of the box, and walk your hands in so that your torso is as vertical as possible, with your head neutral, looking forward towards the box. Learn the proper technique and execution to enhance strength In this video, I show how to scale wall walks for someone who has never done them before. This is a great upper body and core movement, bu How do you do the Bear Crawl in functional fitness? What are some Bear Crawl scaling options & alternatives? How do you warm up for the Bear Crawl? About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket © 2025 Google LLC INCHWORM 1 step each leg to support Scaling by reducing ROM to less than full Full ROM Walk Aug 23, 2024 · Wall walks are a great full-body exercise that can improve strength, balance, and stability. In the vide below, you’ll see a demonstration of a few modifications of this movement. Background story.
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